It’s getting hot in here- Sweating 101

As the sun blazes and temperatures rise, summer brings along the discomfort of feeling hot and sweaty! While sweating is often seen as a mere inconvenience or a sign of exertion, it is a natural and essential bodily function that plays an important role in regulating our body temperature. 

In this week's episode, we will explore the science behind sweating, its benefits, and some practical tips to stay cool and comfortable during the hot months!