WATCH THE RECAP EPISODE
In this episode, Dr. Mina breaks down the key takeaways from her interview with Dr. Jen Haley, a board-certified dermatologist with expertise in nutrition and fitness health. Dr. Mina emphasizes that skincare starts from within and highlights the significance of nutrition, movement, mindset, and supplements. She also mentions the compound effect and the power of making small, consistent changes over time. Overall, the episode focuses on the holistic approach to skincare and the connection between our internal health and the appearance of our skin.
Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.
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KEY POINTS FROM THIS EPISODE
- Skincare starts from within, and taking care of our bodies is crucial for optimal skin health.
- Nutrition plays a significant role in skin health, and it is important to focus on whole foods and brightly colored fruits and vegetables.
- Movement is key for overall health, including skin health. Incorporating regular physical activity and avoiding a sedentary lifestyle is essential.
- The compound effect of making small, consistent changes over time can have a significant impact on our health and well-being.
- Supplements can be beneficial, but it is important to choose reputable brands that have been third-party tested.
- Mindset and mental health are essential for overall well-being, and they can significantly impact our skin health.
- Taking a holistic approach to skincare, considering internal factors alongside external treatments is crucial for achieving healthy and radiant skin.
LISTEN TO THE EPISODE BELOW
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