Skincare Essentials: What You Really Need
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Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
As a dermatologist who’s seen it all, I’ve met patients from both ends of the skincare spectrum—from the minimalists to those with enough products to stock a small pharmacy! It's easy to get caught up in the pressure to follow complicated routines or buy every product that promises glowing, youthful skin. But here’s the truth: your skin’s needs aren’t nearly as complicated as they’re made out to be. Simplicity is not only effective but kinder to your skin barrier. When you know what skin care essentials to stick with, your skin will glow!
KEY POINTS FROM THIS EPISODE
- You don't need every trendy skincare product.
- Sunscreen is essential for skin health.
- Vitamin C complements sunscreen but needs careful formulation.
- Azelaic acid is beneficial for rosacea and acne.
- Bakuchiol is a potential alternative to retinol but lacks extensive research.
- Estrogen cream can help with skin dryness in menopausal women.
- Avoid overhyped single-use active products.
- Skincare should be tailored to individual needs and goals.
- Consulting a dermatologist can save time and money.
LISTEN TO THE EPISODE BELOW
EXPLORE MORE RECAP EPISODES
Get Dr. Mina's FREE PDF on how to create healthy skin habits!
Building a healthy skincare routine doesn't have to be complicated or time-consuming. Discovering the ideal regimen starts with understanding your skin's unique needs. This guide will help you identify your skin type and create a personalized skin care routine!
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