Mom Guilt & Perfectionism Weekly Recap Episode
WATCH THEĀ RECAP EPISODE
Feeling that mom guilt creeping in? You're not alone!
Whether it's comparing your parenting style to others, or juggling the balance between home and self-care, it's a common struggle.
Even though we can't get rid of mom guilt completely, there are steps we can take to manage it.
KEY POINTS FROM THIS EPISODE
- Mom guilt is a real concern for many women, especially mothers, as they try to balance multiple responsibilities.
- Societal expectations and social media contribute to the pressure to meet unrealistic standards.
- Practicing self-compassion and setting realistic goals can help combat mom guilt.
- Prioritizing self-care and building a supportive community are important for mental and emotional well-being.
- Mindfulness and reframing negative thoughts can help alleviate mom guilt.
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