Is Your Skincare More Important Than This?
WATCH THE RECAP EPISODE
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Between juggling demanding careers, personal goals, and family responsibilities, it’s easy to get caught up in the hustle. But here’s the thing: all that busyness affects more than just our stress levels; it impacts our relationships, our well-being, and even our skin!
I always say skincare is more than just what you put on your face—it's whole-body care, and that includes emotional health. So, when we’re nurturing our relationships and finding balance, we’re actually boosting our overall beauty and well-being at the same time!
Tune into this week's recap episode, where I share key insights from the latest podcast episode featuring Dr. Kate Mangona.
KEY POINTS FROM THIS EPISODE
- Stress is a major reason when it comes to skin issues like acne and premature aging.
- Invest time and energy into your relationships.
- When we express gratitude, our bodies release feel-good hormones.
- Prioritize internal work over external appearances.
- Seek outside perspective to gain new insights.
- Implement pattern interrupts to break unhealthy habits.
- Understand and communicate each other's love languages.
- Actively work on your relationship for long-term happiness.
LISTEN TO THE EPISODE BELOW
Get Dr. Mina's FREE PDF on how to create healthy skin habits!
Building a healthy skincare routine doesn't have to be complicated or time-consuming. Discovering the ideal regimen starts with understanding your skin's unique needs. This guide will help you identify your skin type and create a personalized skin care routine!
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