WATCH THE RECAP EPISODE
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If you're anything like me circa 2010, you may have thought of sleep as a waste of time in today's busy world. I mean, seriously, couldn't I be a whole lot more productive with 8 hours than just lying in bed?! Yikes, but that's exactly how I used to think about sleep. And in today's go-go-go world, it's easy to see how that message is propagated.
But now I'm older and wiser (hopefully), and the word is getting out that sleep is not just a waste of time or a sign of weakness, but actually an integral part of our body's healing and vitality. I mean, they don't call it "beauty sleep" for nothing! While we previously viewed sleep as a period of downtime when our bodies and minds shut off, we now realize sleep is actually a dynamic, active state that plays a vital role in our physical health, mental well-being, and overall quality of life.
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Download the free eBook 'Skincare Myths Busted' here.
KEY POINTS FROM THIS EPISODE
- Sleep is not a waste of time, but a critical time of self-care and restoration.
- Establish a consistent sleep routine and environment for quality sleep.
- Keep technology out of the bedroom and read before bed to calm the mind.
- Going to bed early is essential for waking up feeling rested.
- Cut back on device usage and mindless TV watching to create more time for sleep.
- Consistent sleep routines are important for children of all ages.
- Sleep is a vital component of overall health and skin health.
LISTEN TO THE EPISODE BELOW
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Building a healthy skincare routine doesn't have to be complicated or time-consuming. Discovering the ideal regimen starts with understanding your skin's unique needs. This guide will help you identify your skin type and create a personalized skin care routine!
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