Are You Aging Faster Than You Think?
WATCH THE RECAP EPISODE
Check out Dr. Mina's top picks for skin care here.
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
In this episode, Dr. Mina discusses the essential components of longevity, emphasizing that it is not about complicated routines or supplements but rather about simple daily habits. She highlights three core principles: movement, nutrition, and regeneration, and stresses the importance of a holistic approach to health that includes mental well-being and mindfulness. The discussion also touches on the significance of maintaining a healthy lifestyle as one ages, focusing on practical steps that can lead to a longer, healthier life.
KEY POINTS FROM THIS EPISODE
-
Longevity is about simple daily habits, not supplements.
-
Aging should focus on health span, not just lifespan.
-
Movement is crucial for maintaining functionality and independence.
-
Nutrition should prioritize whole foods and hydration.
-
Mindful eating enhances the enjoyment and benefits of food.
-
Rest and recovery are essential for overall health.
-
Stress management impacts aging and skin health.
-
Mindset plays a significant role in longevity.
-
Small, consistent changes lead to significant long-term benefits.
-
Longevity is about feeling your best at any age.
LISTEN TO THE EPISODE BELOW
EXPLORE MORE RECAP EPISODES
Get Dr. Mina's FREE PDF on how to create healthy skin habits!
Building a healthy skincare routine doesn't have to be complicated or time-consuming. Discovering the ideal regimen starts with understanding your skin's unique needs. This guide will help you identify your skin type and create a personalized skin care routine!
FOLLOW ME:
