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In this conversation, Dr. Sunny Smith and Dr. Mina discuss the evolution of self-image, particularly in women, and how societal expectations have shifted over time. They delve into the often-overlooked topic of menopause, emphasizing the need for women to reclaim their narratives and understand the hormonal changes that occur throughout their lives. The discussion transitions into the importance of coaching as a tool for personal growth and empowerment, highlighting how coaching is becoming more mainstream and accessible. They conclude by stressing the ripple effect of individual transformation on the broader community.

KEY POINTS FROM THIS EPISODE

  • 03:58 Reassessing Life Choices in Midlife

  •  06:00 Aging and Self-Perception

  •  08:57 The Role of Perspective in Self-Image

  •  12:02 Fact vs. Story: Understanding Our Emotions

  •  14:48 Reframing Our Thoughts and Choices

  •  18:04 The Power of Choice in Life

  •  20:58 Lessons from Holocaust Survivors

  •  23:58 Finding Balance in External and Internal Validation

  •  27:08 The Journey of Self-Discovery and Acceptance

  •  31:00 The Evolution of Self-Image

  •  32:59 Reframing Menopause and Aging

  •  35:57 Understanding Hormonal Changes

  •  37:59 The Role of Coaching in Personal Growth

  •  45:03 Mainstream Acceptance of Coaching

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ABOUT DR. SMITH

Dr. Sunny Smith is a family physician, entrepreneur, and founder of Empowering Women Physicians (EWP), one of the fastest-growing companies in the U.S., as recognized by the Inc. 5000. A former Clinical Professor at UC San Diego School of Medicine, Dr. Smith has been honored for her excellence in teaching, humanism in medicine, and community leadership. She is a Fellow of the American Academy of Family Physicians and a dedicated advocate for physician wellness, as featured in Entrepreneur Magazine, Forbes, JAMA, and documentaries such as Struggling in Silence and Do No Harm. With her background in underserved medicine, patient advocacy, and medical education, Dr. Smith now empowers women physicians to enjoy the lives that they worked so hard to create through her innovative coaching programs.

Find Dr. Smith here:

Instagram: @sunnysmithmd

Website: empoweringwomenphysicians.com

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