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Age in reverseāis that even possible? Sounds too good to be true, I know, and in a way, it is. But there are things you can do to slow down the biological clock and make it seem as if you are aging in reverse! Pro-aging isn't just about giving anti-aging a new nameāit's a whole movement to reframe how we think and feel about getting older. Pro-aging takes a proactive and preventative approach to aging. Rather than fearing it, pro-aging embraces our later years.
Get Dr. Mina's free PDF on How to Create Healthy Skin HabitsĀ here.
Download the free eBook 'Skincare Myths Busted'Ā here.
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KEY POINTS FROM THIS EPISODE
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Lifespan vs. Health Span (3:07)
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The Power of Mindset (8:15)
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Pro-Aging vs. Anti-Aging (9:38)
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Skincare, Sun Protection, and Skin Microbiome (14:14)
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Why Incremental Improvements Matter? (20:40)
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Regenerative Aesthetics: Stem Cells and Exosomes (26:22)
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