How to Get Rid of Mom Guilt and Perfectionism!

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Motherhood is a journey filled with joy, love, and a never-ending to-do list! However, in the middle of all the busyness and chaos of daily life, there's a not-so-welcome feeling that sneaks in for many of us: that we're not doing a good enough job! That's mom guilt! This guilt often comes from the unrealistic expectations set by society, the media, our communities, and even ourselves. While we can't necessarily eliminate mom guilt completely, there are steps we can take to manage it and make it take up less space in our lives.

Don't miss out on this week's podcast episode with Vanna Padilla as we discuss all things mom guilt, and Vanna shares her expert tips for shedding that guilt and embracing imperfection!

KEY POINTS FROM THIS EPISODE

(4:00) Introduction and Managing Mom Guilt
(6:25) Echo Chamber of Positivity
(10:24) Realistic Expectations in Cosmetic Procedures
(16:18) The Power of Mindset
(23:50) Importance of Morning and Evening Routines
(29:10) Building Simple Habits for a Balanced Life

LISTEN TO THE EPISODE BELOW

ABOUT VANNA PADILLA

As a Board Certified Nurse Practitioner specializing in Dermatology, Vanna combines her passion for skincare and holistic medical knowledge to create programs that give you the skin you've always wanted. Her positivity combined with her easy-going nature has made her a highly sought-after contributor in the world of skincare. She's inspired by the hundreds of patients she sees every week to expand her reach to anyone looking for clear, glowing skin with skincare that actually works.

Find Vanna Padilla here:

@vannapadilla_np

@momguiltpodcast

yourskincareexpert.com/